Health Beat – March 2014


Dr. Lesley Fernow writes a column called “Senior Matters” for the Piscataquis Observer in Dover Foxcroft. Valley Grange is privileged to have permission to use her past columns for our  “Health Beat” Feature and for the information to be reposted to the Maine State Grange website. Address your questions or comments  to, 207-992-6822. Please note that information is general in nature and specific questions should be addressed to your health care professional.

How can you enjoy working out, eating local produce, and enhancing your total wellbeing affordably all summer?  Garden!  Gardening builds and strengthens muscles, providing full body exercise for people of all ages.  An hour of steadily digging, weeding, and mulching is the equivalent of taking 10,000 steps!  Enjoying ripe tomatoes and other fresh produce will double your rewards.  Canning or freezing some of your crop will further extend the benefits of your labor well into the winter.

Inviting a friend or young child to work with you may enrich your experience and socially engage your mind in ways that are known to protect against cognitive decline.  While you’re in your garden, take care to plant some pumpkins.  You’ll have homegrown jack-o-lanterns in the fall, and you can harvest the seeds.  Pumpkin seeds are a “super food” containing high levels of fiber and protein.  They may also contribute to prostate health, bone strength, and help to prevent arthritis.  Blueberries are full of antioxidants that boost your immune system.  Other foods you may want to grow in your garden that have crucial nutrients to prevent disease include garlic, broccoli, spinach, tomatoes, and onions.

For tips on planting a successful garden, call the Piscataquis Cooperative Extension office at 564-3301, or check out their website at

You may also qualify for Senior FarmShare, a program that provides fresh seasonal foods for eligible seniors.  You can learn more about this program by calling Eastern Area Agency on Aging at 1.877.353.3771, or by visiting

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